Many new mothers experience the baby blues. Statistics show that postpartum depression affects more than 1 in 10 women. The symptoms usually appear in the first week after giving birth. The new mom will feel tearful and anxious, with feelings of joy that will immediately be followed by an episode of depression. Thankfully, nursing women can overcome this condition naturally with several homeopathic remedies.
About postpartum depression
It seems that the partners or husbands are affected, too. Some symptoms of postpartum depression include lack of energy, feeling sad, insomnia, problems making decisions, feeling tired all the time, and difficulty bonding with the baby. Mothers suffering from this condition will feel that they are a bad parent, and they may lose interest in things that they used to enjoy.
Giving birth isn’t the only cause of this condition. On https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml, the experts tell us that a combination of emotional and physical factors is involved. It’s not something that the mother did or not. The hormone production is increased, chemical changes occur in the brain, and the constant sleep deprivation will only make things worse. Numerous symptoms of depression will occur, but they can treat it naturally with remedies that will not harm their baby.
Breastfeeding and homeopathic remedies
Most of what you’ll eat or drink will pass in the milk, then reach to your child. It is the reason why most mothers are more careful with what they eat now. If depression is left untreated, it can last several months of years. And it will seriously affect the development of the baby. However, this condition can be treated with counseling, interpersonal therapy, cognitive behavioral therapy, and medication.
When the health of your baby is important, and you don’t want to stop breastfeeding, you should consider homeopathic remedies. Omega-3 Fatty Acids, St. John’s wort, Brazil nuts, whole grains, dark leafy greens, and molasses are rich in nutrients and will help you to manage your symptoms naturally. The good news is that even the newer antidepressants do not cross into the mother’s milk. Zoloft, Sertraline, and Paxil are appropriate for nursing moms. Plus, you should try massage therapy, aromatherapy, and moderate physical activity. You can even involve your baby in these activities!
What to do when you are depressed
First of all, you should talk more with your relatives. Stop being a perfectionist and embrace your uniqueness. Take some time for yourself and don’t forget about your hobbies. Enjoy a long walk with your baby, spend some time in the park, listening to the chirping birds, and make friends with people who have babies, too.
Talk about what you feel and avoid isolating yourself. Then set some realistic goals while you also take good care of your body. Stay active, eat healthily, and try as much as possible to breastfeed at least six months, to boost the immune system and overall wellness of your child.
Join online groups when it’s hard to talk to your partner, but make sure that you don’t hold it in. Seek for your doctor when you think that you suffer from postpartum depression, and follow your treatment diligently. Show your love to your baby each day, and keep a close support network to eliminate the episodes of depression!