Although it is not a life-threatening condition, irritable bowel syndrome is certainly unpleasant. The symptoms are embarrassing and cause disruptions to patient’s routine. They can appear out of the sudden and disappear just as quickly, without a certain reason and without even taking a specific treatment. Here is your guide on irritable bowel syndrome and how to keep this health problem under control.
Do you have irritable bowel problems?
Millions of people suffer from irritable bowel syndrome – IBS – and over 60% of them do not even know it. They experience heartburn, constipation, bloating, diarrhea and numerous other undesirable digestive issues, yet not all of them had this condition diagnosed properly. When these symptoms persist for weeks, you must request the assistance of your doctor and he will run some tests to establish the diagnosis.
A blood sample or stool test will confirm that you suffer from this health problem. In addition to this, your doctor will check for gut infections, cancer of the ovary, ulcerative colitis, Crohn’s disease and celiac disease, which are some diseases that might mimic the symptoms of IBS. C-reactive protein and erythrocyte sedimentation rate will also be tested to detect any signs of inflammation. Only if the symptoms are not typical your doctor will run gastroscopy – bowel will be inspected with a special telescope.
Causes of this syndrome
According to https://medlineplus.gov/irritablebowelsyndrome.html, the exact cause of IBS is unknown. However, a series of factors can exacerbate the symptoms of this health issue. Emotional upset, stress, germs, bacteria, oversensitivity to pain, anxiety and intolerance to certain foods will interrupt the routine of the digestive system and cause bloating, diarrhea or constipation. These symptoms can be accompanied by headaches, tiredness, poor appetite, bladder symptoms, nausea, belching and muscle pains, among others.
Lowering stress levels and maintaining a healthy lifestyle will improve the condition and aid keeping the symptoms of irritable bowel syndrome under control. A balanced diet plan is mandatory, as well as drinking plenty of water – about 2 liters per day. You also have to avoid foods that worsen your syndrome and try as much as possible to stay out of stressful situations.
Treatment of IBS
Lifestyle changes are compulsory if you want to lessen the episodes and feel better in your own skin. You must be more active, follow regular routines of workouts and consume healthier foods that do not slowly poison your body. Try to have regular meals and consume your foods at a leisurely pace – do not hurry because your health always comes first. Curb alcohol intake, give up to your smoking habit and limit the consumption of high-fiber foods, because they can aggravate your condition.
Pay attention to everything you eat, even though they are fresh fruits. Certain products – cabbage, Brussels sprouts, broccoli, peaches, cherries, apples and nectarines – can make IBS symptoms worse. Although you might take some supplements and medicines to treat IBS, they will only alleviate the symptoms. The cause will still be there and you will not actually eliminate the problem. Follow a healthy lifestyle and stay out of stress – it is the best approach to relieve irritable bowel syndrome.