It’s a fact. We need proper Calcium intake to maintain the bones strong and healthy. When we do not meet the Calcium requirements, we are prone to bone fractures. And when this unfortunate event takes place, you start to regret that you didn’t pay enough attention to your overall wellness. It is the reason why you should prevent the calcium deficiency and osteoporosis. Do you know how much Calcium do you need?
About Calcium supplements
Our lifestyles and diets are less healthy than we would want. They don’t actually nurture our bodies. On the contrary, they slowly poison us and increase the risk for illness. It is why supplements were developed, to provide the proper nutritional values that we don’t take from our eating plan. Intracal is one of the best dietary products available on the market. It contains Calcium Orotate and Magnesium Orotate, ingredients which will strengthen bones, and fight against the appearance of osteoporosis.
Numerous other Calcium supplements will fortify the body, and prevent the hip fractures. When you don’t take this mineral – be it diet or dietary pills – your body will take it from bones to ensure the bodily processes that typically need it. So, the bones will become fragile and prone to breakage. The hip fracture is a common symptom of osteoporosis, according to http://www.webmd.com/osteoporosis/tc/hip-fracture-topic-overview#1. And you don’t even have to fall to suffer from broken bones
Why are elderly patients prone to hip fractures?
You probably wonder why older folks suffer from this condition. They aren’t as agitated as the younger population. Plus, they are more careful and even slower than young adults. The truth is that the elders don’t assimilate the nutrients from food like they did several years before. Their metabolic rate is reduced, and their necessities are slightly different. Because the hormone production is lowered, women over 50 years old are prone to osteoporosis.
The statistics show that most hip fractures occur in people who are 65 years old, or older. The symptoms include severe pain and the inability to walk or put weight on the affected area. However, the doctor will diagnose it only after thorough investigations, which usually include an MRI, CT scan, or X-ray. What you must keep in mind is that you will have to take Vitamin D and Calcium supplements for a while, to make sure that you strengthen bones and avoid another unfortunate event.
When to take Intracal
Adults need 1,000 mg of Calcium per day. We take this mineral from the foods we eat and the supplements we take. But the absorption is influenced by numerous different factors. And sometimes, even though you consume plenty of Calcium-rich foods, and you take Intracal, you can still develop osteoporosis. It might happen because your body doesn’t assimilate it properly.
We also need Vitamin D to absorb Calcium into our system. When they don’t stay enough in the sunlight, patients with hip fractures should use supplements with this vitamin. However, the doctors recommend these nutrients also to diminish the risk of fractures. Take your daily dose of Calcium and make sure you don’t develop osteoporosis!