Calcium intake - bioavailability and bone health

From all of the nutrients we need to stay healthy, Calcium is one of the most important. This mineral is essential for strong bones and healthy teeth. Moreover, it plays a significant role in cardiovascular health, and for our immune system, as well. The deficiency manifests with numerous unpleasant symptoms. But with adequate Calcium intake, we will support the health of our bones and maintain the overall well-being.

Calcium bioavailability and absorption

When we consume foods rich in Calcium, it does not mean that all of it will absorb into our system. The edibles that we eat pass through the digestive system and are transformed by the gastric juices. When it arrives in the duodenum and the proximal jejunum, Calcium will be absorbed. But this process requires proper levels of Vitamin D. Without this vitamin that is usually produced by our skin under the sunlight we would not assimilate this important mineral.

A series of metabolic processes influence the bioavailability of this element, including retention, absorption, digestibility, solubility, secretion, enzymatic transformation, and excretion. Plus, studies published on https://www.ncbi.nlm.nih.gov/pubmed/1541940 prove that the bioavailability of this compound refers to the fraction of dietary Calcium that could be absorbed and incorporated into our bones. And genes, hormones, age, and many other factors could influence the absorption of this mineral.

How much Calcium do we need for bone health?

Without proper Calcium intake, the signs of deficiency will occur. You will experience symptoms such as memory loss, weak hair and nails, confusion, muscle spasms, depression, hallucinations, muscle cramps, and easy fracturing of the bones. It is why the experts recommend babies up to 6 months 200 mg, 700 mg for toddlers, 1,000 mg for children of 4-8 years, and 1,300 mg for teens aged 9-18.

At the age of 19-50 years old, men and women require 1,000 mg of Calcium per day. After hitting menopause, from the age of 50 years old, women will need to supplement the Calcium intake with 1,200 mg per day. During this stage of development, the hormone production drops, and women are prone to suffer from osteoporosis. They need to take more Calcium to maintain strong and healthy bones. So, if they do not take enough of this mineral from their nutrition, they should get it from dietary pills such as Intracal

Best foods to improve the Calcium intake

Intracal contains in its high-quality formula Calcium Orotate and Magnesium Orotate. These two potent ingredients will work together to ensure the strength of your skeletal system. Plus, they will stimulate the immune response, keep your muscles at peak state, and improve your overall well-being.

Numerous non-dairy foods are rich in Calcium. Bok Choi, Kale, Collard Greens, Edamame, Broccoli, Figs, Salmon, Oranges, Sardines, Tofu, Almonds, and White Beans are only some of them. Make sure you include at least some of them in your diet plan. Additionally, have regular check-ups for the Calcium levels in your body. Take Intracal for healthy bones, and make sure you meet your Calcium requirements!

Category: 

General health