Best smoothies for a healthy digestive system

Smoothies can give an energy boost, alleviate your irritability and charge your batteries after a stressful day at work. Yet these miraculous juices can also relieve some of your health problems, they have a holistic effect and can cure body, mind and soul all at once. Here are some useful recommendations to alleviate digestive problems using the power of smoothies.

About the health of your digestive system

The digestive system encompasses a series of processes from the moment when you eat until your body assimilates the nutrients and eliminates the waste and toxins. The compounds from the foods consumed are turned into fuel and our body will use this energy for several dozens of hours. But the digestive system involves numerous organs and problems can appear at any of them, when we lead unhealthy lifestyles, we are stressed or we consume over-processed foods.

Some of the most common digestive problems include indigestion, bloating, constipation, diarrhea, heartburn, acid reflux, dyspepsia and hemorrhoids. You might be surprised to find out, but many of these problems can be alleviated with the power of nature, by consuming the best smoothies. The recipes are made of fresh fruits, legumes and vegetables that soothe your pain and diminish the unpleasant symptoms.

Smoothies are delicious, they are rich in minerals, vitamins, proteins and other nutrients and they can improve our overall well-being if we just consume them daily. If you experience heartburn, ginger, bananas, fennel and leafy greens will make wonders. Apart from the fact they diminish the sensation, they also stop the acid reflux and restore the health of your digestive system. Mix broccoli with grapefruit, dates, almonds, flax seeds and cauliflower, add a little water and this juice will improve the detoxification of your body while it will also remove the burning feeling in your chest.

Fruits and veggies for best smoothies

If you wish to boost digestion and eliminate constipation in a natural way, you must drink a succulent recipe made of cooked and sliced red beets, yoghurt, carrots, some honey, a dash of cinnamon and a teaspoon of unpasteurized apple cider vinegar. These ingredients are rich in amino acids, enzymes and other nutrients required to regulate digestion and to eliminate constipation.

Keep in mind that too much fructose, too high fiber intake and some bad combinations of fruits that are too acidic can give you unpleasant digestive symptoms such as bloating, stomach ache and heartburn. Always check for the best smoothie recipes from nutritionists and try to maintain a balanced diet, with various ingredients. Avoid drinking the same recipe for too many days in a row – dozens of ingredients can be used to obtain these delicious juices and they actually improve the health of your digestive system.

When you are out of ideas, remember these foods: yoghurt, ginger, bananas, broccoli, cucumber, lemon, kale, cloves. Cinnamon, pears, apples, celery, peaches, watermelon, almond milk, lettuce, fennel seeds, spinach, oranges, aloe vera, papaya, mint, cabbage, grapes, nuts, pineapples and bell pepper are only some of the ingredients you could use when preparing the smoothie for your digestive system. Discover great combinations and do not hesitate to consume these fresh juices on a regular basis!

Category: 

General health